The local regattas from the end of the 2015-16 season were all about building on our skills,
Through the start of April Soph had 8 stitches put into her finger after a mishap moving trailers in the boat park, and Ella popped out her shoulder... While this caused us some set back at the time, and we struggled through the Vic Youths, not being able to complete all the races, but got through them and made it back onto the water as quick as we could!
We've had some great coaching camps, including the Vic Youths and Flinders, again working with our coaches Johnny and Bunny, and for the past few months we've been training super hard towards the Worlds in Italy. We've been incredibly lucky to have a squad of 8 Victorian boats heading to the Worlds, and all of us being able to train with Johnny.
Our work off the water is also still in full swing, with our fitness currently including up to 6 sessions week!! (In the crazy weeks...!!) Currently the program is consisting of spin classes, a variety of running, bikram yoga, and a small amount of strength work.
Thats all for now!!!
Soph & Elz